In depth analysis of nutrients.’
Plantains [Musa species]
|
Principle
|
Nutrient value
|
% of RDA
|
|
Energy
|
122kcal
|
6%
|
|
Carbohydrates
|
31.89g
|
6%
|
|
Protein
|
1.30g
|
2%
|
|
Total
fat
|
0.37g
|
2%
|
|
Cholesterol
|
0mg
|
0%
|
|
Dietary
Fiber
|
2.30g
|
6%
|
|
Vitamins
|
|
|
|
Folates
|
22ug
|
5.5%
|
|
Niacin
|
0.686mg
|
4%
|
|
Pyridoxine
|
0.299mg
|
23%
|
|
Riboflavin
|
0.054mg
|
4%
|
|
Thiamin
|
0.052mg
|
4%
|
|
Vitamin
C
|
18.4mg
|
31%
|
|
Vitamin
E
|
0.14mg
|
1%
|
|
Vitamin
K
|
0.7ug
|
1%
|
|
|
|
|
|
ELECTROLYTES
|
|
|
|
Sodium
|
4mg
|
<1%
|
|
Potassium
|
499mg
|
10.6%
|
|
Minerals
|
|
|
|
Calcium
|
3mg
|
<0.5%
|
|
Iron
|
0.60mg
|
7.5%
|
|
Magnesium
|
37mg
|
9%
|
|
Phosphorus
|
34mg
|
5%
|
|
Zinc
|
0.14mg
|
1%
|
Source , USDA National Nutrient data base
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